Please recognise that it is your responsibility to work directly with your doctor before, during and after seeking a fitness or nutrition consultation. As such, any information provided is not to be followed without the prior approval of your doctor. If you choose to use this information without the prior consent of your doctor, you are agreeing to accept full responsibility for your decision. 


Please state the 3 most important benefits that you would like to achieve?Please outline your ultimate goal. What are you looking to achieve?Be as specific as possible.


The following questions help me to understand how best to design your plan. Please answer as honestly as possible.

If you answered YES to all of the below then you are ready to go.